Pub to Pub Fun Run
03 APR ( 0 comments )
Food Plan for your week
Get back into your healthy eating and weekly workouts after your Easter long weekend filled with goodies. Body + Soul nutritionist Lisa Guy prepared this weeks food plan and Gym training workout…. Training Suggestion- 45-minute circuit, with short bursts of cardio and lots of exercise with suspension systems that allow you to use
26 MAR ( 0 comments )
Keep It Real, Keep It Raw.
The journey to losing weight, getting fit and healthy can seem both tremendous and yet monotonous if you’re not doing it right. I remember first going on a diet in year 10. It has taken me seven years of ever-changing eating patterns to find this mantra to be true: I used to
22 MAR ( 0 comments )
Vital Greens
My Addiction: Vital Greens “Imagine if you could take a quick shot of a pleasant-tasting, miracle liquid each day, to be able to give your body a healthy boost to sharpen your mind, energize and detoxify your body, while strengthening your immune system? Well, you can”… Check out this article by TV presenter Lynn
- 12 Month Membership$ 13.95/wk
- Month to Month Membership$ 16.95/wk
Opening Hours
- Monday - Friday05:30 - 21:30
- Saturday06:30 - 18:00
- Sunday08:00 - 14:00
