Get back into your healthy eating and weekly workouts after your Easter long weekend filled with goodies. Body + Soul nutritionist Lisa Guy prepared this weeks food plan and Gym training workout…. Training Suggestion- 45-minute circuit, with short bursts of cardio and lots of exercise with suspension systems that allow you to use
The journey to losing weight, getting fit and healthy can seem both tremendous and yet monotonous if you’re not doing it right. I remember first going on a diet in year 10. It has taken me seven years of ever-changing eating patterns to find this mantra to be true: I used to
My Addiction: Vital Greens “Imagine if you could take a quick shot of a pleasant-tasting, miracle liquid each day, to be able to give your body a healthy boost to sharpen your mind, energize and detoxify your body, while strengthening your immune system? Well, you can”… Check out this article by TV presenter Lynn