February 3, 2017( Comments: 0 )

Meditation & Relaxation

A gentle introduction to various simple practices to quieten your mind, improve your focus and soothe your nervous system. Each class will start with some gentle stretches, a guided meditation, and end with yoga nidra (a nurturing lying down guided relaxation which is as good as several hours deep sleep). This gentle class is suitable for everyone including beginners, and is particularly effective for coping with stress, anxiety and those with restricted mobility or pre and post natal.

Comments are closed.