March 2, 2020( Comments: 0 )

Indiana Brown

My goal is to work with clients to determine training goals in weight loss, muscle strength, confidence, and overall wellbeing. All sessions will be tailored to my clients likes and enjoyments. Alongside sessions, I will support my clients outside of training for recovery support and advice.
Female Specific Training is extremely significant to me as a Personal Trainer. Factors such as female cycles, hormonal considerations, confidence, and weight fluctuations all affect training enormously. Working sessions around these factors will help with client results and will add to further confidence in training, self-encouragement, and motivation in everyday life.
My future studies will include Pre and Post-natal training, Advanced Nutrition, and additional knowledge in Female Specific training.

Sporting Interests: My family and I have always placed a high value on physical activity from a very young age, in order to develop teamwork skills and overall health. Beginning with Soccer, Touch Football, and Ballet, then training hard to play for the NSW and Manly State Baseball Women’s League, I pursued an interest in many different sports over the years. I have always been fully committed to Soccer, dedicating all my spare time and effort to improving my fitness and skills. I am currently a member of the Women’s Premier League and have been named Captain for the seasons ahead.

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