January 6, 2014( Comments: 0 )

12 Days of Holidays

Hi Everyone

I hope you all had a wonderful xmas with family and friends and Santa spoilt each and every one of you.

My family and I are up in Byron, my second home. We love it here, the peace, happy go lucky way and ease of life is addictive, especially when you are used to the hustle and bustle of Sydney.

This doesn’t mean exercise needs to be put aside. I always get some exercise in when I am away.

Whether you are swimming, cycling or running each morning, enjoy your surroundings and use them to your advantage. When you are away from your normal routine or on holidays doesn’t mean that fitness is put aside. Make a change, do the hard yards, be positive and start your journey to a healthier life.

Wategos Beach

We drove up so I was lucky enough to bring my juicer, so we are juicing every morning as well.

This morning I blended

1 orange
2 x green apples
2 x carrots
Kale
1 x lemon
Bunch of parlsey

It was so delicious.

So far I have finished 2 x 15km runs, ran the lighthouse and stairs twice and put in a circuit weight session. I brang up with me a skipping rope, kettle bells, a band and 10kg weight so am using these in a circuit.

In Fitness
Roz xxxxx

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