June 29, 2017( Comments: 0 )

Are You Getting The Results?
results

Are you tired of working hard, but not getting the results you want??

Well there could be a few things about your workouts that could be contributing to your results, or lack thereof.

Here are a few pointers that you should consider when working out in order for you to effectively start seeing results.

1. Are you doing the same thing? Pushing the same weight? Running at the same pace? Doing the same workout…week in week out?…..

Now if you’ve answered YES to one or more of these questions, it’s time to make some changes. You’ll need to change up EVERYTHING! Shock your body, and give it something it hasn’t had before. Once your body has gotten use to the same routine/workout, you’ll hit a plateau, which means that your body is so comfortable with what you’re doing, that it’s not going to change. And that in order for you to see more results, you need change up your routine/workouts entirely! DONT STAY IN YOUR COMFORT ZONE!!!

2. Are you eating the correct food, and the correct amount of food to help you reach your goals??

A lot of the time, we tend to think that eating healthy 3 out of 7 days is going to help us get results. The harsh reality is that you need to eat healthy 7 out of 7 days to get results. And I’m not just talking about doing it for just one month, I’m talking about making the sacrifice now and making it a lifestyle! Results don’t come easy.. but they do come if you are consistent and disciplined. So no cheat days at all!

3. If you’ve honestly done all the above, and stuck to it for a minimum of three months without any luck…Have you ever thought about going deeper and getting a dexa scan ?? (which is a full body scan, that shows you in great detail where and how much fluids/fat/lean muscle mass, you have)
This, along with the advice of a dietitian or nutritionist, will help pinpoint your problem areas. Which will then give you a greater understanding of your own body, and then you can attack the areas, and train effectively to get the results you DESERVE!!!

The answers you get from these questions are individual, however the take home points remain the same for us all. There is no single thing we can do to achieve our goals. It’s a collection of things…and then a continual collection of those things. You can’t simply change your workout and expect results. You can’t eat healthy for a week and suddenly have your body change it’s shape. You have to stick at it…and then, and only then well you see the reward for your actions.

So please, don’t get down on yourself if you feel like you’re working your ass off and not getting anywhere. You can do it. You may need to change a few things. But it’ll be worth it.

Warren

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