November 3, 2014( Comments: 0 )

Be The Best Version of You!!!

Living on the Northern Beaches and living this beautiful beach lifestyle is amazing, it makes us very body conscious – which is great, but it can be a negative if you’re not careful….

We all seem to want something more – narrow hips, broader shoulders, bigger biceps, smaller thighs, tighter bum, flatter stomach …but is this you? Are these goals realistic? Set yourself a goal to simply better yourself, not to look like someone else!! Remember there are certain things that when training naturally are simply unreachable!

Here are a few pointers for you to consider;

1. BE PROUD OF YOU
Be confident in YOUR OWN skin, be happy with the progress you are making and remain positive!

2. HONOR YOUR BODY
It’s so important to celebrate your body and enjoy the change/progress you make. Thank your body for its hard work with a nice long bath, fuel it with lots of water and go for a massage every so often!

3. HAVE A POSITIVE MIND
Your mind determines what you can and can’t do, so always remain positive… whether it’s about the goals you can achieve, or an exercise you’re about to do. And the most important, be positive about the body YOU have!

4. BE REALISTIC
Let’s be honest, there are certain things that you simply cannot change…. E.g. Ladies, if you have a bigger frame – don’t set yourself a goal to become a size 6.

Men, some guys are naturally bigger – don’t set yourself a goal to have biceps the size of the guy you saw in a magazine!

These are simply unrealistic; this is where you need to simply be the best version of you. Don’t set out to look like someone else!

5. KEEP IN MIND…
Next time you’re down at Warriewood Beach or Narrabeen Beach, or whichever beach you choose….Don’t look at someone else and think “I want a body like that” – look at yourself and think, “Gee I look so much better than I did 3 months ago”.

In summarizing, we can always better ourselves but we should not set out to be like someone else – think about that…

See you all in the gym soon, and if you want to train at the best gym on the beaches – The Gym Factory is the place for you 😉

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