April 11, 2014( Comments: 0 )

Boxing – Total Workout

Hi Everyone.

I have just come back from Melbourne and was lucky enough to go to the fitness expo. So much great equipment and everyone is getting into the Paleo way of life, which is fantastic.

Today I thought I would chat about Boxing. Did you know that boxing is one of the most popular fitness sports. Boxing can be performed in a class environment, or 1 on 1 with a trainer or part of a circuit style class. As you know The Gym Factory has a number of boxing style classes and they are getting so popular with us ladies as well.

Boxing not only improves our fitness levels but it also gets you strong, lean and toned.. Boxing is a high intensity, full body workout that will keep you moving the whole time. When you’re not throwing a punch, you’re ducking and weaving or doing squats and abdominal work so it gives your whole body a workout.

Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. It’s especially good for toning your bottom and quadricep muscles, which is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction programme.

If you are kee to try a boxing class come down to The Gym Factory and put your name down for one of our classes or if you are keen on 1 on 1 our Personal Trainers are all qualified.

In Fitness xxxxx


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