November 21, 2013( Comments: 0 )

Don’t Give Up – Take Action Now


Hi Everyone. Hope you have been well and hitting The Gym Factory.

I just want to chat today about not giving up and taking action now. At this time of year we are all really busy trying to finish our chores and projects at work and around the home in time for Xmas and a slight break.

The silly season brings with it lots of get togethers with friends, family and co workers and a lot of social events. So we tend to forget or put our training in the back of our mind and let it lapse.

This year I want you to TAKE ACTION NOW AND DON’T GIVE UP.


take action now

It is really important to continue with your training as come Feb you will be happy with the decision and not complaining about all the weight you have piled on or how uncomfortable you feel.

So if you know you have a few events coming up, balance exercise and clean eating for the days and nights you are having a good time. Everything in moderation. You can do both

The Gym Factory in Warriewood can assist you in setting and reaching your goals and being able to achieve them however big or small.

We have amazing staff and PT’s who are there to help

The Gym Factory has the following services available

Small Group Training


Thai Boxing


Strength and Conditioning

Kettle Bell Class

Outdoor Training

If you live in Collaroy, Narrabeen, Warriewood, Mona Vale, Bayview, Newport, Avalon we are right at your door step. Like us on Facebook or go to our web page  and get a 3 day pass

In Fitness

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