I have just come back from a small holiday for my mates 30^th Birthday and it prompted me to talk about Exercising Whilst on Holidays

Always pack your runners and workout gear so there are no excuses that you can’t exercise. If you have any resistance bands, skipping ropes pack these as well. They don’t take up much if any room at all.

Being outdoors clears the mind and soul. Being away from your usual environment gives you a feeling of freedom and a new sense of energy and liberation

There are a number of ways you can get a workout in whilst on holidays. Below are a few exercises that are simple to do

• Walking or running on the beach
• Snorkelling
• Bike riding
• Golf
• Tennis
• Skipping
• Lunges
• Grab a chair and workout those triceps
• Crunches

While the kids are at the park you can organise a small circuit.

Come in to The Gym Factory at Warriewood and we will help you out with a Holiday workout Program

The Gym Factory in Warriewood can assist you in setting and reaching your goals and being able to achieve them however big or small. You may be looking to compete in a triathlon, or a marathon, or weight loss, whatever your goal we can assist

We have amazing staff and PT’s who are there to help

The Gym Factory has the following services available

Small Group Training

Boxing

Thai Boxing

Yoga

Strength and Conditioning

Kettle Bells

Advanced circuit class

If you live in Collaroy, Narrabeen, Warriewood, Mona Vale, Bayview, Newport, Avalon we are right at your door step. Like us on Facebook or go to our web page www.thegymfactory.com.au  and get a 3 day pass

Work Hard – Play Hard – Train Hard

In Fitness