December 6, 2013( Comments: 0 )

Helping others achieve their goals

Hi Everyone,

Well only a few weeks to go before Christmas is here and the festive cheer gets out of hand.

It truly makes me happy everyday when I get to the gym and I can help my members with achieving their goals. I truly have the best members and am grateful for their support.

As you all are aware I love my running and I love taking others out for a run and helping them achieve their goal to learn to run, or run without stopping.

We are all beginners and we all start out that way, so please don’t hesitate to come and chat to me and ask me for a hand if you are keen to learn to run or have a goal of running a fun run or you just want to get fit and lose some kilos
So come on down to The Gym Factory and say good day. My staff and PT’s are all approachable and as passionate as I am about fitness, health and well being.

The Gym Factory has the following services available:

Small Group Training
Thai Boxing
Strength and Conditioning
Kettle Bell Class
Outdoor Training

If you live in Collaroy, Narrabeen, Warriewood, Mona Vale, Bayview, Newport, Avalon we are right at your door step.

Like us on Facebook or go to our web page and get a 3 day pass

In Fitness

Keep Smiling Everyone

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