January 6, 2014( Comments: 0 )

New Year – New Beginning

Hi Everyone – Happy New Year. I would love to hear what your New Years Resolution is.


I find it really helpful to make a list of things I want to do and achieve, especially when it comes to fitness.

  • Make your list achievable – still aim high
  • Limit your list to your top 10 things you want to do
  • Ensure your list challenges you. For example if you want to try a fun run, write it down and join The Gym Factory and we will help you. Or if you want to learn how to surf, buy the vouchers and get down there
  • Don’t be afraid to ask for help with your list. For us to achieve these challenges we need help
  • Ensure you get the support of your loved ones

NewYear 2014

So please come down to The Gym Factory and let us help you assist your fitness goals, whatever they are

We have amazing staff and personal Trainers who can help you. Don’t forget our wonderful crèche which is open 6 days a week.

No excuses everyone.

Get down to THE GYM FACTORY – We are here to help you.

In Fitness xxxxx

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