October 10, 2013( Comments: 0 )

Plan Your Week

Hi Everyone.

I hope you had an awesome, relaxing long weekend.

Shame about Manly’s loss. It didn’t help that the referee was one sided 🙂

Let’s talk about planning your week ahead. We are all time poor and let’s face it, we would all rather be doing less and enjoying more. So it is really important to plan our meals and our workouts a week ahead.

Set aside 1 hour a week to plan your shopping, meals and your weekly gym routine. Ordering your groceries online will also save you time and energy. Pre make your lunches. Salads are so easy to pre make and store in containers in the fridge. Protein Balls are also an easy snack item to carry around with you.

The Gym Factory at Warriewood is happy to assist you with food ideas, recipes, planning your gym routine and food plan for the week. Come down and have a chat to one of our PT’s. They are happy to assist you with planning your week.

The Gym Factory has the following services available
Small Group Training
Boxing
Thai Boxing
Yoga
Strength and Conditioning
Kettle Bell Class
Outdoor Training

If you live in Collaroy, Narrabeen, Warriewood, Mona Vale, Bayview, Newport, Avalon we are right at your door step. Like us on Facebook or go to our web page www.thegymfactory.com.au and get a 3 day pass.

Happy Planning and remember Eat Healthy, Live Healthy, Be Healthy

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