Training During Pregnancy

Firstly congratulations to all you females out there who are expecting. Most beautiful time in your life. There is nothing more beautiful than a female pregnant

If you are not sure about training while you are pregnant ask your obstetrician/gynaecologist and see what they advise

My gynaecologist was most happy for me to continue my exercise regime as I had been exercising for many, many years. Obviously I had to change certain areas of training, but it is really important for your health and well being to train.

I strongly suggest as a female that you listen to your body though as you know best and will feel if something isn’t right

Below are a few key areas to look at if you are training

• Only exercise to 70% of your maximum heart rate (220 minus your age x 0.7) and no more
• Do Low to Moderate Aerobic Activity and Strength and Resistance Training
• Remember to hydrate and take regular breaks
• Dress Comfortably
• Don’t do anything risky
• Don’t perform excessive ab work
• Don’t do exercises that jolt, jerk or twist your body
• Don’t hold your breath when exercising
• Don’t overheat

The Gym Factory in Warriewood can assist you if you are unsure on what is the right thing to do training wise whilst being pregnant

We have amazing staff and PT’s who are there to help

• The Gym Factory has the following services available
• Small Group Training
• Boxing
• Thai Boxing
• Yoga
• Strength and Conditioning
• Kettle Bells

If you live in Collaroy, Narrabeen, Warriewood, Mona Vale, Bayview, Newport, Avalon we are right at your door step. Like us on Facebook or go to our web page www.thegymfactory.com.au  and get a 3 day pass

In Fitness