Timetable
Weekly Classes at the Gym Factory
| Time | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 06.00 – 07.00 | Rise and Shine Rise and Shine Rise and ShineRise and Shine is an energetic circuit style class designed to get your body moving and the endorphins flowing. You will leave ready to face the day front on. Time: Monday, Wednesday and Friday morning 6:30am 06.00 – 06.45 |
X-Box X-Box X-BoxDreaming of your goal but bored of the journey? Or simply feeling like you’ve hit a plateau with your fitness? This class is for you! With it’s combination of boxing and cross training, X-Box is a high intensity boxing class that will get you feeling fitter, stronger and fiercer in no time. Time: Tuesday and Thursday 6:30am 06.00 – 06.45 |
Rise and Shine Rise and Shine Rise and ShineRise and Shine is an energetic circuit style class designed to get your body moving and the endorphins flowing. You will leave ready to face the day front on. Time: Monday, Wednesday and Friday morning 6:30am 06.00 – 06.45 |
X-Box X-Box X-BoxDreaming of your goal but bored of the journey? Or simply feeling like you’ve hit a plateau with your fitness? This class is for you! With it’s combination of boxing and cross training, X-Box is a high intensity boxing class that will get you feeling fitter, stronger and fiercer in no time. Time: Tuesday and Thursday 6:30am 06.00 – 06.45 |
Rise and Shine Rise and Shine Rise and ShineRise and Shine is an energetic circuit style class designed to get your body moving and the endorphins flowing. You will leave ready to face the day front on. Time: Monday, Wednesday and Friday morning 6:30am 06.00 – 06.45 |
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| 07.00 – 08.00 | Saturday Starter Saturday Starter Saturday StarterWhat better way to start up your weekend than with the Saturday Starter? This classes are designed to rapidly increase your heart rate and improve your current level of fitness through a varying style of circuit training. The classes will be open to 6-8 participants and varied depending on the trainer and tailored to meet the specific needs of those participating in the class. Time: Saturday 7:15-8:00am 07.15 – 08.00 |
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| 08.00 – 09.00 | Running Club Running Club Running ClubThis outdoor/indoor class is designed to help people of all fitness levels & abilities. You may be an elite runner looking to take a few seconds off your time or someone who has always wanted to give running a go. The programs are highly strategic & motivating with hill sprints, sand running, intervals, stretching & block running. Step outside your comfort zone and give this a go! Time: Saturday 8.30-9.30am 08.30 – 09.30 |
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| 09.00 – 10.00 | Start Me Up Start Me Up Start Me UpThe weekend is over, now it’s time to set yourself up for the week ahead, 45 minutes to focus on YOU so you can give your best. This class is designed to rapidly increase your heart rate and improve your current level of fitness through a varying style of circuit training. Time: Monday 9:30am-10:15am Instructor: Sophie Studio: The Spike Zone 09.30 – 10.15 |
Pump It Up Pump It Up Pump It UpThe emphasis of this class is strength, power, total body conditioning and interval training; it has been designed to rapidly increase your heart rate and improve your current level of fitness through a varying style of circuit training. The classes will be open to 6-8 participants and varied depending on the trainer and tailored to meet the specific needs of those participating in the class. Time: Tuesday and Thursday, 9:30am-10:15am 09.30 – 10.15 |
Thai Boxing Thai Boxing Thai BoxingSomething different to mix up your training? Jump into our Thai Boxing class, a fitness focused kick box style workout. Time: 9:30 - 10:15am 09.30 – 10.15 |
Pump It Up Pump It Up Pump It UpThe emphasis of this class is strength, power, total body conditioning and interval training; it has been designed to rapidly increase your heart rate and improve your current level of fitness through a varying style of circuit training. The classes will be open to 6-8 participants and varied depending on the trainer and tailored to meet the specific needs of those participating in the class. Time: Tuesday and Thursday, 9:30am-10:15am 09.30 – 10.15 |
No Pain, No Gain No Pain, No Gain No Pain, No GainThis class is designed to rapidly increase your heart rate and improve your current level of fitness through a varying style of circuit training. The classes will be open to 6-8 participants and varied depending on the trainer and tailored to meet the specific needs of those participating in the class. Time: Saturday 7:15am-8:00am 09.30 – 10.15 |
Yoga Yoga YogaOur classes are a Hatha form of Yoga, designed to stretch your body, open your mind and raise your spirits. Combining postures and the breath, you will tone, strengthen and loosen your body and, quieten your mind. You will leave relaxed, cleansed, calm and content. Time: Tuesday 6:30pm – 7:30pm, Wednesday 9:30am – 10:30am, Saturday 9:30am – 10:30am 09.30 – 10.30 |
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| 10.00 – 11.00 | |||||||
| 11.00 – 12.00 | |||||||
| 18.00 – 19.00 | BoxFit BoxFit BoxFitA combination of boxing and circuits designed to increase your fitness levels, BoxFit is one class you don’t want to miss if you’re serious about your fitness goals. Time: Monday 6:30pm – 7:15pm 18.30 – 19.15 |
Yoga Yoga YogaOur classes are a Hatha form of Yoga, designed to stretch your body, open your mind and raise your spirits. Combining postures and the breath, you will tone, strengthen and loosen your body and, quieten your mind. You will leave relaxed, cleansed, calm and content. Time: Tuesday 6:30pm – 7:30pm, Wednesday 9:30am – 10:30am, Saturday 9:30am – 10:30am 18.30 – 19.30 |
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| 19.00 – 20.00 |
