Click here to view timetable for Studio One
Click here to view timetable for Studio One

Timetable

Weekly Classes at the Gym Factory

You can book classes online by clicking on the class title.

The Spike Zone

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30 AMHIIT
HIIT
CIRCUIT
ABT
AMRAP
6:15 AMTABATA
HIIT
CIRCUIT
STRENGTH & CONDITIONING
AMRAP
7:00 AMTABATA
CIRCUIT
CIRCUIT
8:30 AMCIRCUIT
TABATA
8:00 AMCIRCUIT
9:30 AMAMRAP
HIIT
AMRAP
TABATA
HIIT
10:30 AMAMRAP
BOXFIT
C&C
Fit 2 Dance

Evening Classes

3:30 PM TABATA
TABATA
5:30 PM HIIT
STRENGTH & CONDITIONING
BOXFIT
Fit 2 Dance
6:30 PM BOXFIT
HIIT
STRENGTH & CONDITIONING
C&C
BOXFIT

Perfect for those wanting a high intensity workout incorporating boxing drills, body weight exercises and cardio intervals. This class is designed to improve your co-ordination, balance, mobility, core strength and cardio fitness. Gloves and pads are provided and this class is suitable for all experience levels.

HIIT (High Intensity Interval Training)

This class will have have a different emphasis each week incorporating high intensity intervals, resistance work using a variety of gym equipment, cardio and core strength elements. Best suited to intermediate and advanced fitness levels.

C&C (Core & Cardio)

Core strength and stability is one of the most important aspects of our body, but an area that we sometimes don't give enough specific focus to. This class will help strengthen all your core areas and improve your cardio fitness in a fun, intense group session. This class will cater for all fitness levels.

CIRCUIT

An excellent way to improve mobility, strength and stamina, and suitable for all levels of fitness. This class combines resistance and body weight training along with functional exercise that maintains a steady heart rate.

AMRAP

As many rounds as possible! This is a non stop, all action style of training combining speed, power, endurance and willpower. Test yourself! Intermediate to advanced fitness.

TABATA

A fast paced, interval style class aimed at keeping the heart rate high and the rest periods low. Highly effective in fat burning and endurance building, but suitable for all levels of fitness.

STRENGTH & CONDITIONING

One for the lifters. A fun mix of compound, resistance based exercises and speed/endurance work take your fitness to the next level. Intermediate to advanced fitness.

ABT (Abs, Butt and Thighs)

What more really be said. This class is designed to target the "trouble areas". A combination of resistance, cardio and core training that suits all levels of fitness.

Fit 2 Dance

Energized, dynamic and FUN! A 60 minute cardio workout suitable for anyone/everyone who simply loves to dance. Tone and strengthen your legs, improve your cardio, boost your mood and ignite your energy!

Press Esc to close
Please enter your details to complete booking