We all have trouble sticking to a strict meal plan and know it can be hard work – even for the most dedicated!
Start by making small steps in the right direction, and gradually you will find yourself making wiser decisions automatically!
Working hard in the gym is fantastic, but remember to compliment that hard work with good decisions outside of the gym – this will help you reach your goals faster!
Being on the Northern Beaches, we all spend a lot of time outside of the house, and eating out is sometimes where we fall down – this advice can really help in making a wise choice at that café J
Let’S StARt SWAPpiNg!
Here is a small list of some of our favourite swaps that you can make everyday:
These are only a few options of ‘SWAPS’, but every day in almost every situation you are faced with a decision, most of us will be able to make a wiser decision if we make ourselves aware of it!
The Gym Factory in Warriewood have qualified personal trainers to get you on the right path, give you great nutritional tips & construct a personalised meal plan just for you.