Hi Everyone
How are we all coping with all this rain at the moment? If you are like me, not well at all
I thought today I would talk about Roadblocks.
When our emotional, mental and physical state are not at one and are not in balance, this is a roadblock. We all suffer this from time to time. Sometimes it is elevated.
Roadblocks can make it difficult for us to have the energy to train as our energies are being dealt with elsewhere. Let’s not look at this as a negative but as a positive.
Roadblocks may be the time to look at the situation and make the positive changes required to get started.
The 5 common roadblocks in exercise are the following:
So let’s change the 5 excuses above to positives:
The Gym Factory in Warriewood can assist you in setting and reaching your goals and being able to achieve them however big or small.
We have amazing staff and PT’s who are there to help.
The Gym Factory has the following services available:
If you live in Collaroy, Narrabeen, Warriewood, Mona Vale, Bayview, Newport, Avalon we are right at your door step. Like us on Facebook or go to our web page www.thegymfactory.com.au and get a 3 day pass.
In Fitness