Hi Everyone

How are we all coping with all this rain at the moment? If you are like me, not well at all
I thought today I would talk about Roadblocks.

When our emotional, mental and physical state are not at one and are not in balance, this is a roadblock. We all suffer this from time to time. Sometimes it is elevated.

Roadblocks can make it difficult for us to have the energy to train as our energies are being dealt with elsewhere. Let’s not look at this as a negative but as a positive.

Roadblocks may be the time to look at the situation and make the positive changes required to get started.
The 5 common roadblocks in exercise are the following:

1. I don’t have time
2. I’m too tired
3. It’s boring
4. I’m not good at it
5. It’s too hot or cold

So let’s change the 5 excuses above to positives:

1. It only takes 45 min 3 times a week to make a change. Get up 1 hour earlier in the day. Once you start you will not look back.
2. You are tired because of the lack of physical exercise you have in your life. Once you start to exercise regularly, eat well, you will be full of beans.
3. If it’s boring, bring a friend, try something different.
4. No one is good at anything without practice. Practice makes perfect.
5. Wear less clothes, train in airconditioning.

The Gym Factory in Warriewood can assist you in setting and reaching your goals and being able to achieve them however big or small.

We have amazing staff and PT’s who are there to help.

The Gym Factory has the following services available:

1. Small Group Training
2. Boxing
3. Thai Boxing
4. Yoga
5. Strength and Conditioning
6. Kettle Bell Class
7. Outdoor Training

If you live in Collaroy, Narrabeen, Warriewood, Mona Vale, Bayview, Newport, Avalon we are right at your door step. Like us on Facebook or go to our web page www.thegymfactory.com.au and get a 3 day pass.

In Fitness