So it seems to me that there are 2 main types of people in the gym world – those who love, love, love cardio boxing and those who are going to love it but don’t yet because they haven’t tried it!
I’m going to help spread the love now as cardio boxing is not only fantastic for fitness but it is also the absolutely best fun so I am pretty sure you will hear more laughter and see more smiles in a cardio boxing class than most other types of classes!
Fantastic for fitness hey .…..well OK here are just some of the seriously good benefits that regular cardio boxing will deliver for you:
And finally, a word from Jessica Matthews, an exercise physiologist for the American Council on Exercise “A two-for-one cardio and strength workout, boxing targets the entire body. In addition to boosting strength and cardiorespiratory fitness, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility,”
So come on now what are you waiting for ……there are 3 great cardio boxing classes currently available to you at The Gym Factory – 6.30pm on Monday, 5.30am on Tuesday and 10.30am on Tuesday and all the equipment you need is provided.
Why not come and join either Warren or I in one of these classes and we will certainly welcome you with a smile and “open gloves”!
TONY
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