Timetable Old
Weekly Classes at the Gym Factory
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| Rise and Shine Rise and Shine 06.00 – 06.45 |
X-Box X-Box X-BoxX-Box is perfect for those looking at combining boxing with resistance exercise, a high intensity 45 minute workout incorporating boxing drills and body weight exercises allowing you to develop physical fitness and co-ordination. This class will suit all experience levels. Time: Tuesday 6am – 6.45am Instructor: George Studio: The Spike Zone 06.00 – 06.45 |
Rise and Shine Rise and Shine 5:40 – 6:20& 6.20 – 7.00 |
ABT ABT ABTAbs Bums & Tums will see your absolute focus on those 3 areas! Through resistance training you will trim, tone and strengthen in just 45 minutes. Time: Thursday 6am-6.45am Instructor: George Studio: The Spike Zone 06.00 – 06.45 |
Rise and Shine Rise and Shine 5:40 – 6:20& 6.20 – 7.00 |
Mind & Body Mind & Body Mind & BodyOur classes are a Hatha form of Yoga, designed to stretch your body, open your mind and raise your spirits. Combining postures and the breath, you will tone, strengthen and loosen your body and, quieten your mind. You will leave relaxed, cleansed, calm and content. Time: Tuesday 6:30pm – 7:30pm and 7:30 - 8:30pm, Saturday 8:30am - 9:30am and 9:30am – 10:30am 08.30 – 09.30 |
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| Pilates Pilates PilatesFundamental mat Pilates will gently help build core strength and stability, improve posture and give you better joint mobility. This mind and body class will leave you feeling centred, strong and mobilized. Time: Thursday 8.45am-9.30am Instructor: Jo Studio: Studio 1 08.45 – 09.30 |
Saturday Starter Saturday Starter Saturday StarterWhat better way to start up your weekend than with the Saturday Starter? This classes are designed to rapidly increase your heart rate and improve your current level of fitness through a varying style of circuit training. The classes will be open to 6-8 participants and varied depending on the trainer and tailored to meet the specific needs of those participating in the class. Time: Saturday 8:00-8:45am 08.30 – 09.15 |
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| Start Me Up Start Me Up Start Me UpThe weekend is over, now it’s time to set yourself up for the week ahead, 45 minutes to focus on YOU so you can give your best. This class is designed to rapidly increase your heart rate and improve your current level of fitness through a varying style of circuit training. Time: Monday 9:30am-10:15am Instructor: George Studio: The Spike Zone 09.30 – 10.15 |
Pump It Up Pump It Up Pump It UpThe emphasis of this class is strength, power, total body conditioning and interval training; it has been designed to rapidly increase your heart rate and improve your current level of fitness through a varying style of circuit training. The classes will be open to 6-8 participants and varied depending on the trainer and tailored to meet the specific needs of those participating in the class. Time: Tuesday and Thursday, 9:30am-10:15am 09.30 – 10.15 |
Thai Boxing Thai Boxing Thai BoxingSomething different to mix up your training? Jump into our Thai Boxing class, a fitness focused kick box style workout. Time: 9:30 - 10:15am 09.30 – 10.15 |
Pump It Up Pump It Up Pump It UpThe emphasis of this class is strength, power, total body conditioning and interval training; it has been designed to rapidly increase your heart rate and improve your current level of fitness through a varying style of circuit training. The classes will be open to 6-8 participants and varied depending on the trainer and tailored to meet the specific needs of those participating in the class. Time: Tuesday and Thursday, 9:30am-10:15am 09.30 – 10.15 |
No Pain, No Gain No Pain, No Gain No Pain, No GainThis class is designed to rapidly increase your heart rate and improve your current level of fitness through a varying style of circuit training. The classes will be open to 6-8 participants and varied depending on the trainer and tailored to meet the specific needs of those participating in the class. Time: Saturday 7:15am-8:00am 09.30 – 10.15 |
Mind & Body Mind & Body Mind & BodyOur classes are a Hatha form of Yoga, designed to stretch your body, open your mind and raise your spirits. Combining postures and the breath, you will tone, strengthen and loosen your body and, quieten your mind. You will leave relaxed, cleansed, calm and content. Time: Tuesday 6:30pm – 7:30pm and 7:30 - 8:30pm, Saturday 8:30am - 9:30am and 9:30am – 10:30am 09.30 – 10.30 |
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| Functional Fitness Functional Fitness Functional FitnessThis class is not be missed, perfect for both men and women involving agility and resistance training, body weight exercises, dynamic stability training, plus much more… Book yourself in now for this 45minute workout! Time: Tuesday 17:30-18:15 Instructor: George Studio: The Spike Zone 17:30 – 18:15 |
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| BoxFit BoxFit BoxFitA combination of boxing and circuits designed to increase your fitness levels, BoxFit is one class you don’t want to miss if you’re serious about your fitness goals. Time: Monday 6:30pm – 7:15pm 18.30 – 19.15 |
Mind & Body Mind & Body Mind & BodyOur classes are a Hatha form of Yoga, designed to stretch your body, open your mind and raise your spirits. Combining postures and the breath, you will tone, strengthen and loosen your body and, quieten your mind. You will leave relaxed, cleansed, calm and content. Time: Tuesday 6:30pm – 7:30pm and 7:30 - 8:30pm, Saturday 8:30am - 9:30am and 9:30am – 10:30am 18.30 – 19.30 & 19:30 – 20:30 |
Strength & Conditioning Strength & Conditioning Strength & ConditioningA 45 minute workout incorporating weight training, body weight resistance and interval training. This class will help both men and women build all over body strength while also improving that cardiovascular fitness. Time: WEDNESDAY 06.30pm – 07.15pm Instructor: Adam Studio: The Spike Zone 18.30 – 19.15 |
Aerobic Weight Training Aerobic Weight Training Aerobic Weight TrainingThis 45 minute session will target your whole body through high intensity weight training. A circuit style class that will limit your rest period to ensure maximum results! Time: Thursday 06.30pm – 07.15pm Instructor: Adam Studio: The Spike Zone 18.30 – 19.15 |
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